Grounded & Rising Group Coaching

When you run a business with a small team, the pressure runs through you. Every decision, every fire, every person looks to you for the answer. Other owners understand that, and a group of them helps. Grounded & Rising Group is a coaching programme for business owners with a small team. In a group of 6-10 owners, you work through four stages: • Assess: see honestly where you and your business stand right now. • Accept: stop fighting what you can't change at the moment. • Recalculate: choose a new route that fits your real capacity. • Advance: take the next concrete steps, and keep going when things get in the way. Format: Live online via video call, so you can join from anywhere.

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About

When you run a business with a small team, the pressure runs through you. Every decision, every fire, every person looks to you for the answer. Other owners understand that, and a group of them helps. Grounded & Rising Group is a coaching programme for business owners with a small team. In a group of 6-10 owners, you work through four stages: • Assess: see honestly where you and your business stand right now. • Accept: stop fighting what you can't change at the moment. • Recalculate: choose a new route that fits your real capacity. • Advance: take the next concrete steps, and keep going when things get in the way. Format: Live online via video call, so you can join from anywhere.

What you get

  • 6-session group coaching program, fully online
  • Small group format (6–10 business owners), 2 × 50-minute sessions each
  • Guidance from Gudrun Smith, psychologist (Dipl.-Psych.), who has run her own business for thirty years
  • Practical tools based on psychological research, to use in your business the next day
  • Covers GPS Foundations, Vision & Purpose, Long-Term Goals, GPS & Reroute, and Tasks & Action
  • Work alongside other business owners carrying the same pressure — not solo

Frequently asked

Is this 1:1 or group coaching?

Group. You’ll work alongside 6–10 other business owners facing similar pressures, guided through the same six-session framework together.

What’s the format of each session?

sessions total, each 2 × 50 minutes, fully online.

Who is this for?

Business owners running a small team (roughly 2–15 people) who are past the point of quick fixes and want to build something sustainable — not just get through the current crunch.

Do I need to have taken the Breaking Point Session first?

No, it’s not required, though it’s a natural lead-in if you want a lower-commitment starting point before joining a full program.

Why group instead of 1:1?

Beyond cost, working alongside other business owners carrying the same weight changes what’s possible — you see your own patterns reflected in others, and accountability isn’t just to yourself.

What if I want more individual attention?

Grounded & Rising is also available in a 1:1 format — ask about that option if group isn’t the right fit.

Is this grounded in real psychological research, or general coaching advice?

Named psychological research and concepts throughout — this is coaching led by a psychologist (Dipl.-Psych.), not a generalist “resilience coach.”

Includes Grounded-Rising-Coaching-Group.pdfUpdates Managed by the product owner