Set one 15-minute window a day to worry, on purpose. Outside it, your mind gets to rest — because the worry already has an appointment.
Worry Time
15-Minute Timer
Apple Calendar downloads an .ics file — also works with Outlook.
If 15 minutes a day isn't enough to hold what you're carrying, a Clarity Call looks at exactly what's driving your stress and builds a plan tailored to your life — not a generic framework.
Book a Clarity Call →SMITH-Consult
Kampstraße 6
31275 Lehrte
M: +49(160)8440738
E: G.Smith@Smith-Consult.de
